Coach Corie works closely with companies offering programs to promote health and wellness among their employees in the workplace as well as work at home employees.
Today more than ever it is important for companies to offer innovative wellness programs and encourage their leaders to support wellbeing among their employees. Whether the employee is on site or working from home, Coach Corie’s programs offer timely educational messages to complement current wellness initiatives within an organization. Her goal in working with your employees is to blend mind and body wellness, offer insight on ways to manage stress, encourage employees to practice mindfulness, share meaningful tips on healthier eating and educate employees on the enormous benefits of regular exercise and making healthy lifestyle choices. These programs can be delivered weekly, once a month or quarterly.
Signature Health and Wellness Huddle™
Coach Corie will virtually join your team meetings and chat with your employees on a variety of wellness topics offering tips for a healthier more centered lifestyle and a more focused mind and body connection. Her Signature Health and Wellness Huddle™ can last just 10 minutes or 30 minutes depending on your needs and team goals. These huddles have been deemed successful in making an impact for employees needing to focus on mindfulness, stress reduction as well as health and wellness.
Huddle Topics Offered Include:
The Power of Gratitude
Stress Management Tips
Healthy Eating Made Simple
How Food Affects Our Mood
Practice Mindfulness Each Day
Accepting Change in the Workplace
Sleep and the Wellness Connection
Healthy Snacks for Workday Energy
Sugar Rollercoaster Explained, Eat Less Sugar
Benefits that Last a Lifetime: Reasons to Exercise
Guided Mindful Meditations
Coach Corie will virtually join your team meetings talk briefly on your chosen topic and provide a quiet, centering, guided meditation and reassure your employees on ways to lower stress and live more mindfully. These meditations can be offered in a 10 minute format or longer depending on your needs and team goals. Mindfulness meditations offer many wellness benefits that will have a positive impact on your employees. Meditation helps promote calmness, improve mental wellness, productivity and overall health.
Meditation Topics Offered Include:
Calm Mind: Better Focus
Feel Strong and Confident
Setting Intention of Gratitude
Stress Relief with Breath Work
Exploring Yourself as a Leader
Mindfulness for Anxiety Release
Quiet Your Mind for Productivity
Starting Your Day with Gratitude
Setting Goals and Visualize Accomplishments
One-on-One and Small Group Coaching
Coach Corie will virtually meet with employees one-on-one or in small groups to deliver interactive, mini-workshops aimed at educating employees about various health-related topics. She can discuss individual weight loss desires with employees and set personal goals, moderate a team weight-loss challenge, teach stress reduction habits, encourage healthy eating, reinforce the importance of regular movement and exercise, teach employees the power of gratitude and positive thoughts and more.
Topics for Coaching Include:
Stress Reduction Habits
Personal Weight Loss Goals
Team Weight Loss Challenge
How to Set an Exercise Plan
The Importance of Hydration
Plan Ahead Meals Made Easy
Journaling for Stress Reduction
Healthy Foods for Immune Boost
Encourage Healthy Eating Habits
Essential Oils for Health and Wellness
Positive Feedback from Corporate Team Leaders
“HI Corie, Thanks again for visiting with our team again today. Many commented how your presence in our meeting and the messages you shared helped ease their stress. Simply awesome! - K.M. ”
“Happy Friday! Thank you for your words of wisdom today what a nice way to end our week! I would love for you to join our staff meeting again with the topic of “Mindfulness” and then do a 5-minute quiet meditation for us. Appreciate it! - C.L.”
“My team really enjoys you joining our monthly meetings and speaking on various health topics. We’re looking forward to the meditation you have planned for us this Wednesday. Best Regards, - A.W.”
“Hi Corie, I loved your message to us today and had a few of my team IM-ing me that your ideas were great and it gave them something to think about. Thank you so much for taking the time to meet with us and ease our stress a bit! - M.K.”
“Hello Corie, We’d love to have you visit with our employees again soon. How about next Tuesday at 10 am? I think we recently had you speak on stress-management then on mindfulness/meditation. How about we go with healthy eating tips this time. Looking forward to it. - J.G.”
“Just a quick note that our Thursday’s team meeting will have a special guest, Coach Corie who is a Health and Wellness Coach. With many of us having either major life events or upheavals due to the world around us, we could use some reminders on dealing with stress management and mindfulness. Hope you can make the meeting and looking forward to connecting with you this week. Thanks, - C.R.”
Around the globe dandelions symbolize happiness, simple joys, and the presence of our inner child who often forgets to play.
Workplace Wellness Facts
80% of employees feel stress in the workplace and nearly half say they need help in learning ways to manage stress. When stress is left unattended it can lead to chronic stress and burnout. Because meditation helps relieve stress and tension, it can help boost employees decision-making skills and aid in productivity.
~
Research has shown how practicing mindfulness on a regular basis can train your brain to better process emotions, stress, and help you focus on the present moment.
~
Social interaction and relationships, in person or virtually, are important aspects of employee health and wellness. Practicing meditation and learning ways to promote a healthier lifestyle together as a group is a simple way to bring the team together and relieve some stress.
~
Studies have found that meditation can help decrease feelings of anxiety and depression and emotional exhaustion. By increasing self-awareness and positivity, mindfulness and meditation can an impact on your presence in the workplace and help you become a better leader.